Blog
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The Quality of Sleep Can Affect Your Health in Many Ways Sleep controls many critical functions. For instance, it can make or break our ability to lose weight, age slowly, prevent cancer and perform at a high level. -
Would You Appreciate a Little Kick in the Pants? Karen Darke is another person who suffered a dramatic life-changing event who refused to allow it to define her. Read about her inspiring story. -
Becoming Aware of Our Purpose, Especially After a Setback The successful find and commit to their purpose which makes all the difference in the life they create after their recovery. Read the story of Dean Otto. -
Expressing Gratitude is Essential for Children to Thrive Find out some of the benefits children receive when they think gratefully and express their gratitude to their friends and parents. -
Are You Tiptoeing Through Life To Make It Safely to Death? I am in awe of the many cyclists that I've met who are determined not to be among “the timid souls who tiptoe through life in order to make it safely to death.” -
Tracy Draper Describes Her Ride Across the U.S. in Live It In 2014, Tracy Draper fulfilled her more than eight year dream of making the epic ride and afterward described her experience in her book, Live It. -
New Cycling Ascent Record Up Mt. Washington In August, 80 year old Wally Kurz set the new record for his age group (75-80) reaching the peak of Mt. Washington in 2:16.20. -
Becoming a Goal Directed Person Goal achieving is not magic. It is not ordained for a lucky few. It is available to each of us if we do the simple disciplines daily to achieve what we desire. -
Thinking Our Way to the Answer Beyond the mundane, everyday function of getting by in our world how often do we actually engage our marvelous brain in the process of critical thinking? -
Creating a Vision of Your Goal Will Change Your Life We all have goals in life, or we should have. Regardless, the best way to make it happen is to create a powerful vision of achieving it.