Many people aren’t aware you must replace your bicycle helmet after any crash where you hit your head. The foam part of the helmet is only good for one major crash and must be replaced afterwards.
Helmets are a simple piece of equipment but they are vital for your cycling safety. Each year about 2% of motor vehicle crash deaths are cyclists. That means two people lost their lives every day of the year in a cycling/motor vehicle accident. In the majority of bicyclist’s deaths, the most serious injuries were to the head. Statistics about head injuries resulting from cycling highlight the importance of wearing a helmet. But just because you wear a helmet doesn’t mean that you never need to replace it.
A good rule of thumb to follow in regards to replacing your helmet is the five year rule. After five years with no major falls or crashes, replace your helmet. Of course, if you have fallen and your helmet has sustained a blow then you need to replace it. If there are any visible signs of cracks in the foam or helmet then you should replace your helmet. It’s that simple.
Knowing when to replace your helmet is extremely important, especially in regards to children. Because children are more prone to fall off their bike than adults it is crucial that they not only they wear a helmet but that their helmet is going to be capable of minimizing the force of the impact. If the helmet has not been replaced after a crash then your child might not be as protected as you think.
Cycling is fun and enjoyable but you still need to exercise caution in regards to safety. Make sure you and your children always wear a helmet when on a bike. If you can’t remember the last time you bought a new helmet then it is probably time to replace it. We want to make sure that you and your loved ones are safe while enjoying the fun of cycling. When you replace your helmet make sure to check out the new MIPs technology helmet which minimize the danger of a concussion.